Find a quiet spot and allow your body and mind to become restful and still. After a time of silence, begin praying the prayer beads at an unhurried, intentional pace. Complete the circle of the beads three times. When you have completed the round of the prayer beads, you should end with a period of silence.
Tasbīḥ (Arabic: تَـسْـبِـيْـح) is a form of dhikr that involves the repetitive utterances of short sentences in the praise and glorification of GOD, by saying Subḥānallāh (سُـبْـحَـانَ ٱلله.