The Miswak (sîswak) is a tooth-cleaning twig made from the Salvadora persica tree. Its name comes from the Arabic word salwā, meaning “toothbrush”. It is twig-like in size and useful in cleaning teeth and gums.
This chewing stick is generally harvested from the roots of trees.
It is widely used in the Indian Subcontinent, Africa, the United Kingdom, and other Islamic countries. It has been used as a natural toothbrush since early medieval times in India and Arabia. It is the primary teeth cleaning twig for Muslim Oral hygiene for centuries.
Chew the stick on one end to produce softer spread bristles that you can use as a toothbrush. The chewing sticks are softer than normal toothbrushes, which makes it easier for people with sensitive teeth.
Benefits of using Miswak
When used correctly, it can improve your oral health and help prevent gum disease and tooth decay. The following are some of the many ways that Miswak can benefit your overall health:
Cleans teeth and gums
Miswak is beneficial for oral hygiene because it cleans your teeth and gums better than regular toothbrushes. According to a recentstudy published in BMC Oral Health, people who use Miswak have less plaque-forming bacteria than those who use toothbrushes. Plaque-forming bacteria cause bad breath and gum disease, so using Miswak, you get the various dental benefits which include:
Fights cavities and tooth decay
The antibacterial properties of Miswak make it beneficial in preventing cavities and other dental problems such as plaque buildup and gum diseases (like gingivitis).
If you want to keep your teeth healthy, all you need is a Miswak brush.
Using Miswak regularly, you can remove accumulated food particles and bacteria from your mouth, leaving your breath fresh and your mouth clean.
If you use mouthwash made from Miswak extract, it reduces plaque and inhibits the growth of Streptococcus, a bacteria associated with dental decay.
Controls dental caries (decay)
Miswak chewing is capable of increasing the salivary secretion rate and also enhances the pH level of saliva. This increased salivation is very effective in controlling dental caries (decay).
Alternative of toothbrush
Along with providing better oral health, it also saves our money. Miswak chewing sticks are considered a cost-efficient substitute for toothbrushes in developing countries.
Less fluoride content
Too much fluoride is not good for teeth.
When you brush your teeth with conventional toothpaste, you may be ingesting as much as 1,000 times more fluoride than what is naturally found in a single piece of Miswak. The fluoride content in Miswak ranges from 0.5 ppm to up to 2.5 ppm.
The Miswak chewing sticks are known to reduce bleeding when used with proper technique. It can be especially beneficial before dental procedures such as tooth extraction or gum surgery.
Helps whiten teeth
The anti-inflammatory properties of Miswak can help whiten your teeth over time by removing surface stains caused by smoking, tea, coffee, and red wine.
Today many references are supporting the use of Miswak and its products to improve oral hygiene. That is why many dentists today recommend it to their patients.