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Health and Beauty Benefits of Honey

  • 3 min read

All the way from Grandma’s kitchen, honey has moved out to get popularity in the health and beauty industry. 

Who knew the tiny and laborious bees create something magical in their combs? The incredible benefits of honey for skin, hair, and diet is no more a secret now.  

The cave painting in Valencia, Spain, is strong evidence that mankind was collecting honey from bee combs back then also. In folklore, Roman armies heal their wounds in the battlefield using honey. Honey was valued so much that it was used as a currency in ancient times. 

This sweet and delicious substance is a natural reward. Here are some health and beauty benefits of honey that can help you look and feel great! 

Notable benefits of honey 

Manage body weight

According to some researchers, regular honey consumption leads to weight loss. Substituting sugar with honey can help you manage the daily calorie intake.

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Raw honey is especially effective in losing extra weight. It is believed that when we add raw honey to our diet, it stimulates hormones in the body that control the appetite. Less hunger, more wellness! 

Heal the wound

The antioxidant phytochemicals in honey helps in healing the wounds. 

Not only antioxidants but honey also contain hydrogen peroxide - a useful agent in the management of wounds. This agent is formed when bees release an enzyme while producing honey. It removes the dead tissues from the wound and stimulates the growth of new healthy tissues. 

Further, honey also reduces the swelling and redness of tissue wounds and small skin burns. So if you need to heal any scratch or burn, go to the kitchen and find your honey jar! 

Anti-Aging effects

Thebenefits of honey for beauty is undeniable. 

Honey is a wealth of nature’s goodness - it contains antioxidants, nutrients, probiotics, and enzymes, which makes it a perfect anti-aging solution. It plumps and hydrates your skin, reduces the appearance of fine lines, and also forbids free-radical damage. It also maintains moisture level without making your skin oily.


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The antioxidants, antiseptic and antibacterial properties of honey make it a perfect ingredient for fighting acne. It helps to open your clogged pores and clear out the pesky blackheads while maintaining skin hydration all day long.

Boost immunity

Regular consumption of honey helps boost immunity!

As per a clinical study, a group of people was fed four tbsps of honey for straight 29 days, without disturbing their regular diet. At the end of the experiment, it is found that the polyphenols levels hike surprisingly in the blood. The polyphenols are antioxidants that help shield from infections. 

Further, honey also containsflavonoids, an antioxidant, which includes chrysin, pinocembrin, and pinostrobin, which are believed to kill cancer developing cells.

Reduce cough

Many of us take the potion of honey, lime juice, and ginger to reduce cough. For years this is a trusted treatment to help relieve throat problems and cough. It is helpful because raw honey helps reduce the amount of mucus production in the chest. It is incorporated in regular cough syrups as a primary ingredient.

Knowing all thesebenefits of honey, we can clearly state that honey is one of the wonders of nature. It is packed with hundreds of beauty and health benefits that make it must-include ingredients in everyday use. 

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