Collection: Protein Collection

Peanuts pack the most protein of any commonly consumed "nut," containing about 7 grams of protein per 1-ounce (28g) serving. While botanically a legume, they function as a nut nutritionally.

• Nut Butters: Spread peanut or almond butter on toast, or blend it into smoothies.
• Salads & Stir-fries: Top your favourite dishes with crushed pistachios or cashews for a satisfying crunch.