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Excellent Nutritional Value (And Three Other Benefits of Eating Dates)

  • 2 min read

Of all of the foods that end up with the “superfood” label, dates may be the most underappreciated.

They don’t seem to end up in many people’s diets, which is a real shame given just how much they have to offer.

At Jubbas, we offer Madina Ajwa Dates.

The Messenger, Sallallaahu Alayhi Wasallam, once said: “If somebody takes seven ‘ajwa dates in the morning, neither magic nor poison will hurt him that day.”

How true is that?

The science seems to back it up. Here are the benefits of eating more dates.

Benefit #1 – Tons of Nutrition

Dates are one of the most nutritious foods in the entire world.

A single 100g serving of this tasty treat offers 2g of protein and 75g of carbs. All of that comes with just 277 calories.

But it’s the minerals and vitamins that make them really special. That same serving gives you more than 10% of your recommended daily requirement of copper, magnesium, and manganese. You also get 20% of your requirement of potassium. They’re also rich in iron and contain plenty of B vitamins.

As such, dates are among the most nutritionally versatile fruits available.

Benefit #2 – High in Fibre

Most people don’t get enough good dietary fibre in your body. And that’s important because fibre leads to a healthier digestive system.

The good news is that dates come absolutely loaded with dietary fibre.

You get 7g for every 100g that you eat.

A study that looked at that magical seven date number shows just how effective this is. Those who participated found that eating seven dates a date led to healthier and more frequent bowel movements.

That makes dates an excellent choice for people who struggle with constipation and digestive issues.

Benefit #3 – High Antioxidants

Antioxidants battle against all sorts of diseases, including heart disease and cancer. They’re essentially the anti-ageing compound. Their most important role lies in getting rid of the free radicals that build up in your body and eventually damage your DNA.

Dates contain a ton of antioxidants, including Flavonoids, Phenolic Acid, and Carotenoids.

Here’s the best part.

When compared to similar types of fruits, such as figs, dates contain the highest volume of antioxidants.

Eating seven a day ensures you keep your body feeling fit and healthy. It may even help you to combat some undesirable signs of ageing, such as wrinkles.

Benefit #4 – A Healthier Body

There are several studies that suggest regular consumption of dates leads to better brain health and that they can even help women experience a more natural labour.

The minerals in dates also promote stronger bones, which makes them an ideal choice for athletes and others who face regular physical exertion.

Despite having a high carb count, dates also fall quite low down on the glycaemic. This means that you can eat them while maintaining control of your blood sugar levels. Dates may be a good choice for diabetics because of this.

Dates are one of the healthiest fruits around and eating seven a day really will protect you against all types of ailments. Try our Madina Ajwa Dates today to start building a healthier and happier you.