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Why You Need to Add Cod Liver Oil to Your Diet Today!

  • 4 min read

During the current crisis, maintaining your health is more important than ever before. That’s why the team at Jubbas has made it our mission to offer a host of supplements and Sunnah Remedies, which you can buy from the comfort of your own home.

Now, many of these remedies make use of Black Seed Oil, which is the miracle oil that we’ve spoken about on several occasions. But if you browse the catalogue a little deeper, you’ll find our combination Black Seed Oil and Cod Liver Oil supplement.

And that brings us to the question that we’re going to pose in this article…

Why Cod Liver Oil?

What makes this particular oil so important to your ongoing health? Here are just a few of the benefits.

Benefit #1 – It’s Vitamin-Rich

And when we say vitamin-rich, we really mean it. A single teaspoon of Cod Liver Oil contains 90% of the recommended daily intake of Vitamin A. And it goes one better by providing you with 113% of your recommended intake of Vitamin D.

That last one is especially important.

With much of the country on lockdown, it’s possible that you’re not getting out as much as you used to. You’re stuck in the house, which means you’re not getting the amount of Vitamin D that you’d normally get from the sun.

With Cod Liver Oil, you can give your body a much-needed Vitamin D boost. And in doing so, you ensure you stay fit and healthy, even if you can’t get outside as much as you’d like to.

Let’s not ignore the benefits of Vitamin A either. Your body needs this vitamin to maintain eye health, skin, and healthy brain function. Simply put, a spoonful of Cod Liver Oil packs more of a vitamin wallop than almost anything else out there.

Benefit #2 – It’s Really Easy to Add to Your Diet

You don’t have to spend ages planning and preparing meals to add a little Cod Liver Oil to your diet. It’s often just a case of adding some of the oil to whatever you’re eating and you’re away.

Take our capsules as an example. One or two of them throughout the day provides you with more than enough Cod Liver Oil for you to start seeing the benefits.

But even if you go for the oil itself, it’s just a case of taking a couple of teaspoons per day, at most. You could eat the oil straight, add it to a smoothie, or even just drizzle it over a salad.

The point is that there are so many ways to consume Cod Liver Oil that you don’t need to feel put out by it.

Benefit #3 – It May Improve Moods

You may not have considered yourself a particularly anxious person before.

But being locked up in a house for weeks on end can have strange effects on a person. Your entire routine has been thrown into disarray. You’re not able to go out to see your friends and family. All of this can, and will, have an effect on your mental health. You may find yourself feeling anxious for seemingly no reason. That’s your brain telling you that it knows that everything’s changed and it’s worried about what’s going to happen next.

Cod Liver Oil may be able to help soothe those worries.

One study, which examined over 21,000 people, found that those who consume Cod Liver Oil regularly tend to show fewer symptoms of anxiety and depression. There are several theories about why this may be.

One involves the high omega-3 fatty acid content in the oil. Your brain needs these types of fat to function correctly. By eating Cod Liver Oil, you’re ensuring that your brain gets the fuel that it needs to function, which likely lowers the possibility of struggling with mood-related issues.

Other theories suggest that Cod Liver Oil’s ability to combat inflammation may play a part. If the pain of inflammation in some area of your body gets soothed, it stands to reason that you’ll be happier as a result.

There are also several studies that show that higher levels of Vitamin D in your body can help to fight symptoms of anxiety and depression. Perhaps not being able to spend time doing what you want in the sun has gotten you down on a physiological level that you don’t even realise. Thankfully, you get all of the Vitamin D that you need from a single teaspoon of Cod Liver Oil.

Benefit #4 – It Gives You Stronger Bones

Another benefit of Vitamin D is that it plays a big part in helping your bones absorb the nutrients they need to stay strong and healthy.

With such a high Vitamin D content, it stands to reason that Cod Liver Oil would be good for your bones. And the studies seem to prove it.

One of these studies shows that when Cod Liver Oil is taken alongside the required amount of calcium, bone strength increases in both children and adults.

You could consider the calcium as the main action-taker here. We all know that we need plenty of calcium to have healthy bones. But the Vitamin D in the Cod Liver Oil essential acts as the delivery system that ensures your body maximises the use of the calcium that you consume.

Having one of the other offers good results.

But combining calcium with Cod Liver Oil yields amazing results for your bones!

The Final Word

If it helps you to stay fit, healthy, and happy during these trying times, it’s something that you should add to your diet.

Cod Liver Oil more than fits the bill as you just discovered. And best of all, our supplement combines it with Black Seed Oil to make it more nutritious and enhance the benefits that the oil provides for the mind, body, and soul.

All that’s left is to get your hands on some. Don’t traipse around the supermarket trying to find some Cod Liver Oil. Order our supplement online from the safety of your own home and we’ll have it on your doorstep in no time!